| Body Scan Mindfulness Exercise | PDF |
| Conciencia plena durante la crisis del coronovirus | LINK |
| Deep Breathing | PDF |
| FitFlow Yoga for Kids | PDF |
| Free mindfulness and meditation resources from Calm | LINK |
| GoZenOnline: Mindfulness and Meditation Videos for Kids | PDF |
| How Mindfulness Can Help During COVID-19 | LINK |
Mandalas for Coloring and Relaxing
| PDF |
| May Mindfulness Calendar | PDF |
Mindfulness Activities for Children
| PDF |
Mindfulness Activities to Practice Throughout the Day
| PDF |
| Month of Mindfulness | PDF |
| Simple physical exercises to help you MOVE | PDF |
| Simple strategies to help you uplift your MOOD | PDF |
| Simple yoga poses to help you RECHARGE | PDF |
| Smiling Mind: Mindfulness App | PDF |